Quick Intro

Yoga is a group of physical, mental, and spiritual practices or disciplines. There is a broad variety of yoga schools and practices – among the most well-known types of yoga are Iyengar yoga, Hatha yoga and Rāja yoga. The origins of yoga dates back to ancient India. Nowadays yoga has become popular as a system of physical exercise – yoga is however is however more than physical exercise as it has a deep meditative and spiritual core.

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Short Code: YO